Directions:
- Preheat oven to 450°.
- Arrange squash in a single layer on a jelly roll pan coated with cooking spray. Drizzle with 1 1/2 teaspoons oil; toss well to coat. Bake at 450° for 25 minutes or until lightly browned. Set aside.
- Cut the broccoli rabe crosswise into thirds. Cook broccoli rabe in boiling water 5 minutes; drain. Set aside.
- Heat 1 1/2 teaspoons oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring frequently. Add squash, stock, and beans; cook 10 minutes. Place 1 1/2 cups vegetable mixture in a blender or food processor; process until smooth. Return puréed mixture to pan; stir in broccoli rabe and salt. Cook 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5412.49 Kcal (22661 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 114634.65mg | 4776% | |
| Potassium | 30888.76mg | 657% | |
| Total Carbs | 278.96g | 93% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 801.45g | 1603% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 3mg | 99% | |
| Iron | 324.8mg | 1804% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 8.28 Kcal (35 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 5% | |
|---|---|---|---|
| Sodium | 175.36mg | 4776% | |
| Potassium | 47.25mg | 657% | |
| Total Carbs | 0.43g | 93% | |
| Sugars | 0g | 11% | |
| Dietary Fiber | 0g | 13% | |
| Protein | 1.23g | 1603% | |
| Iron | 0.5mg | 1804% | |
| Calcium | 0.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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