Directions:
- Preheat oven to 400. To make the pie crust, combine the flours, salt, sugar, cheese, and poppy seeds. Make a well in the center, and add the oil and milk. Stir until the mixture comes together in a ball, adding more milk as needed. Press the mixture into the bottom and sides of pie plate. Bake for 10-12 minutes or until lightly browned.
- For the filling, saute the broccoli, summer squash, onion, and garlic in a little olive oil until the onion begins to soften and the vegetables are crisp-tender, about 5 minutes. Spoon vegetables into pie crust. Sprinkle the 1/2 cup cheese over top.
- In a large bowl, whisk together the eggs, milk, chives, parsley, salt, and pepper. Pour over vegetables in pie crust. Sprinkle paprika over top.
- Reduce oven temp to 375. Bake quiche for 35-45 minutes or until set. Let quiche rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.97 Kcal (2780 kJ) | ||
| Calories from fat | 380.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.24g | 65% | |
|---|---|---|---|
| Cholesterol | 153.88mg | 51% | |
| Sodium | 856.89mg | 36% | |
| Potassium | 536.31mg | 11% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 3.8mg | 21% | |
| Calcium | 440.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 189.79 Kcal (795 kJ) | ||
| Calories from fat | 108.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 65% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 51% | |
| Sodium | 244.93mg | 36% | |
| Potassium | 153.3mg | 11% | |
| Total Carbs | 14.46g | 17% | |
| Sugars | 1.98g | 28% | |
| Dietary Fiber | 1.52g | 21% | |
| Protein | 6.23g | 44% | |
| Vitamin C | 15.2mg | 89% | |
| Iron | 1.1mg | 21% | |
| Calcium | 125.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken in Pineapple Sauce
All-purpose flour, Chicken , cut into eight pieces, Salt and 12 more.. -
Cheddar & Bacon Mushroom Cakes
Mushrooms, stems & pieces, drained and 14 more.. -
Black Pepper-Sage Popovers
Reduced-fat milk, Chopped fresh sage, Egg whites, Egg and 6 more.. -
Fontina, Olive, and Tomato Pizza with Basil Whole Wheat Crust
Honey, Active dry yeast (about 2 1/4 tsp) and 15 more.. -
Green Coriander Rice
Green capsicum, roughly chopped and seeds removed (green ... and 10 more.. -
Glitter's Shrimp Scampi
Scallop, cut in half and 10 more.. -
Creole Dressing
Chicken livers, drained, Fresh oysters, undrained and 13 more..
Also Try
-
Broccoli Quiche with Mashed Potato Crust
Potatoes, peeled, Chopped fresh broccoli, Milk, Salt and 8 more.. -
-
-
-
-
Vegetarian Quiche With Potato Crust
Frozen hash brown potatoes, thawed or mostly thawed and 9 more.. -
-
Crustless Smoked Salmon Quiche With Dill
Fat-free evaporated milk, Nonfat sour cream, Dijon mustard and 8 more.. -
Spinach Quiche With Sun-Dried Tomato and Basil Feta Cheese
Olive oil, Vidalia onion, chopped, Garlic cloves, chopped and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
