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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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weight watchers broccoli, cheese Ingredients:
6 oz chicken, cooked |
10 oz broccoli, chopped thawed and squeezed dry |
1 cup ricotta cheese, part skim |
6 egg whites |
6 tbsp plain yogurt |
1 tbsp margarine, melted |
1 tsp margarine, melted |
2 tbsp parmesan cheese |
1/2 tsp baking powder |
1/4 tsp salt |
Directions:
1. Heat oven to 350.
2. Spray a 9 pie plate with cooking spray.
3. Put half of chicken and broccoli into the pie plate. Combine the rest of the ingredients and puree in a food processor.
4. Pour into the pie plate.
5. Bake 30 to 45 minutes until set.
6. 4 servings, 3 POINTS each
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