Broccoli Primavera with Cheese Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp olive oil
1 garlic clove, sliced
1 medium head of broccoli , cut into 2-inch x 1-inch pieces
1 small red pepper, diced
3/4 cup green onions, sliced
1 cup sliced fresh mushrooms
1/2 cup celery, diced
1 cup milk
5 oz processed cheese spread, cubed
1/4 cup parmesan cheese
1/2 tsp leaf oregano
1/2 lb ground beef
cooked spaghetti

Directions:

In a large skillet, heat oil. Cook garlic until browned; discard garlic. Add broccoli, red pepper, onion, mushrooms and celery; cook, stirring constantly, until tender/crisp.
Add the milk, cubed cheese, Parmesan cheese and oregano, cooking and stirring until cheese melts. Add meat if desired. Serve over hot, cooked pasta. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.14 Kcal (1336 kJ)
Calories from fat	266.56 Kcal
		% Daily Value*
Total Fat	29.62g	46%
Cholesterol	60.33mg	20%
Sodium	686.74mg	29%
Potassium	270.24mg	6%
Total Carbs	8.11g	3%
Sugars	6.51g	26%
Dietary Fiber	1.13g	5%
Protein	16.14g	32%
Vitamin C	30mg	50%
Iron	1mg	5%
Calcium	396.7mg	40%

Amount Per 100 g
Calories	230.23 Kcal (964 kJ)
Calories from fat	192.3 Kcal
		% Daily Value*
Total Fat	21.37g	46%
Cholesterol	43.52mg	20%
Sodium	495.43mg	29%
Potassium	194.96mg	6%
Total Carbs	5.85g	3%
Sugars	4.7g	26%
Dietary Fiber	0.82g	5%
Protein	11.65g	32%
Vitamin C	21.6mg	50%
Iron	0.7mg	5%
Calcium	286.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Sour Chicken

Olive oil, Bottled minced garlic and 12 more..
Garden Primavera

Uncooked fettuccine, Fresh broccoli florets and 12 more..
Baked Squash Pasta

Rigatoni pasta, Olive oil, divided, Garlic clove, minced and 9 more..
Broccoli Italiano

Broccoli florets, Sliced green onions, Olive oil and 5 more..
Alysia's Basic Meat Lasagna

Ground beef, Garlic powder and 14 more..
Yankee Chili

Ground beef, Onions, chopped, Green pepper, chopped and 18 more..
Kielbasa and Noodles or Rice or Whatever OAMC Crock Pot

Olive oil, Onions, chopped, Stalks celery, chopped and 9 more..
Spicy Roasted Red Pepper Soup

Olive oil, Red bell peppers, chopped and 11 more..
Couscous Pepper Cups

Sweet red peppers, Chopped onion, Sliced fresh mushrooms and 13 more..
Pasta and Broccoli

Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more..

Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Pasta Primavera with Shrimp

Linguine, Uncooked medium shrimp, peeled and deveined and 11 more..
Penne Primavera with Shrimp
Green Bean Alfredo with Cheese Ravioli

Frozen cheese-filled ravioli, Butter or margarine and 8 more..
Gnocchi with Meat Sauce

Lean ground beef (90% lean), Onion, finely chopped and 16 more..
Linguine with Clam Sauce
Spaghetti with Meat Sauce
Linguine with Tomato Sauce

Tomatoes, stemmed, Extra-virgin olive oil and 5 more..
Pork with Gorgonzola Sauce

Dijon mustard, Olive oil, Dried thyme and 10 more..
Spaghetti with Checca Sauce

Uncooked spaghetti, Olive oil, Tomatoes, quartered and 7 more..
Polenta with Bolognese Sauce

Chopped onion, Chopped carrot, Garlic cloves, minced and 11 more..