Directions:
- Trim broccoli, remove large leaves and tough ends of lower stalks
- Wash broccoli thoroughly and separate into spears.
- Arrange broccoli in steaming rack with stalks to the center; place over boiling water, cover, and steam 5 to 15 minutes (depends on how well done you like them.... Note: check out Alton Brown broccoli episode ... he has a neat way to steam.)
- Arrange broccoli spears in serving dish; keep warm.
- Saute shallots in butter (add garlic here and saute if desired); add bread crumbs, stirring well.
- Spoon mixture over broccoli, sprinkle with egg and parsley.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 17% | |
| Sodium | 56.33mg | 2% | |
| Potassium | 273.77mg | 6% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 71.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 13% | |
|---|---|---|---|
| Cholesterol | 47.25mg | 17% | |
| Sodium | 51.75mg | 2% | |
| Potassium | 251.55mg | 6% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.32g | 10% | |
| Protein | 3.53g | 8% | |
| Vitamin C | 63.9mg | 116% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 46mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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