Broccoli Polonaise Recipe

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Ingredients:

Serving

1 large egg, at room temperature
1/2 lb broccoli , broken into florrets, with stems peeled and cut 1/4 inch thick
4 tsp unsalted butter
1 tbsp shallot, chopped
1/4 cup breadcrumbs
2 tbsp parsley, chopped
1/4 tsp salt
1/8 tsp black pepper, freshly ground

Directions:

Bring enough salted water to a boil in pot to cover egg by 2 inches. Gently lower egg into water and reduce heat to vigorous simmer. Cook 13 minutes. Drain and run cold water over egg until cooled; peel and coarsely chop.
Cook broccoli in boiling salted water in medium pot 4 to 6 minutes or until crisp-tender; drain and reserve.
Meanwhile, melt butter in medium skillet over medium-high heat. Add shallots and cook 1 to 2 minutes until butter and shallots begin to brown. Add bread crumbs, stirring until browned, about 1 minute. Remove pan from stove; stir in parsley, salt and pepper to blend.
Sprinkle crumb mixture over broccoli, topping with chopped eggs. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.16 Kcal (738 kJ)
Calories from fat	94.51 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Cholesterol	113.34mg	38%
Sodium	423.59mg	18%
Potassium	434.83mg	9%
Total Carbs	14.68g	5%
Sugars	3.3g	13%
Dietary Fiber	4g	16%
Protein	7.62g	15%
Vitamin C	106.4mg	177%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	94.15 Kcal (394 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	16%
Cholesterol	60.57mg	38%
Sodium	226.39mg	18%
Potassium	232.4mg	9%
Total Carbs	7.85g	5%
Sugars	1.76g	13%
Dietary Fiber	2.14g	16%
Protein	4.07g	15%
Vitamin C	56.8mg	177%
Vitamin A	0.1mg	3%
Iron	1.2mg	12%
Calcium	46.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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