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Broccoli Pasta With Creamy Garlic Dressing Recipe

Broccoli Pasta With Creamy Garlic Dressing Recipe

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Broccoli Pasta With Creamy Garlic Dressing

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Ingredients:

Serving

1/3 cup mayonnaise
1/3 cup plain low-fat yogurt
1 tbsp pesto sauce
1 1/2 tbsp lemon juice
2 tbsp grated parmesan cheese
2/3 tsp dijon mustard
2 cloves garlic, minced
salt
fresh ground black pepper
1 bunch broccoli , cut into pieces
1/2 lb pasta shells
1/3 cup nuts (wal , sunflower seeds)
1/3 cup garbanzo beans (optional)

Directions:

Prepare dressing first by beating together mayonnaise and yogurt until smooth.
Add next seven ingredients.
Cover and refrigerate while you prepare the salad.
Bring a large pot of water to a boil.
Cook pasta as directed, dropping in broccoli pieces in last 2 minutes to blanch.
Drain pasta and broccoli, rinse with cold water.
Remove as much water from salad as possible.
Stir in nuts and garbanzos.
Add dressing.
Let sit at least 30 minutes before serving; the flavors will come out best if salad is at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.7 Kcal (1807 kJ)
Calories from fat	231.94 Kcal
		% Daily Value*
Total Fat	25.77g	40%
Cholesterol	31.22mg	10%
Sodium	261.09mg	11%
Potassium	779.38mg	17%
Total Carbs	39.14g	13%
Sugars	7.34g	29%
Dietary Fiber	7.94g	32%
Protein	15.02g	30%
Vitamin C	139.2mg	232%
Iron	3.8mg	21%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	149.41 Kcal (626 kJ)
Calories from fat	80.27 Kcal
		% Daily Value*
Total Fat	8.92g	40%
Cholesterol	10.81mg	10%
Sodium	90.36mg	11%
Potassium	269.73mg	17%
Total Carbs	13.55g	13%
Sugars	2.54g	29%
Dietary Fiber	2.75g	32%
Protein	5.2g	30%
Vitamin C	48.2mg	232%
Iron	1.3mg	21%
Calcium	64.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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