Broccoli Pasta With Creamy Garlic Dressing Recipe

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Broccoli Pasta With Creamy Garlic Dressing
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Ingredients:

Directions:

  1. Prepare dressing first by beating together mayonnaise and yogurt until smooth.
  2. Add next seven ingredients.
  3. Cover and refrigerate while you prepare the salad.
  4. Bring a large pot of water to a boil.
  5. Cook pasta as directed, dropping in broccoli pieces in last 2 minutes to blanch.
  6. Drain pasta and broccoli, rinse with cold water.
  7. Remove as much water from salad as possible.
  8. Stir in nuts and garbanzos.
  9. Add dressing.
  10. Let sit at least 30 minutes before serving; the flavors will come out best if salad is at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.7 Kcal (1807 kJ)
Calories from fat 231.94 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 31.22mg 10%
Sodium 261.09mg 11%
Potassium 779.38mg 17%
Total Carbs 39.14g 13%
Sugars 7.34g 29%
Dietary Fiber 7.94g 32%
Protein 15.02g 30%
Vitamin C 139.2mg 232%
Iron 3.8mg 21%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 149.41 Kcal (626 kJ)
Calories from fat 80.27 Kcal
% Daily Value*
Total Fat 8.92g 40%
Cholesterol 10.81mg 10%
Sodium 90.36mg 11%
Potassium 269.73mg 17%
Total Carbs 13.55g 13%
Sugars 2.54g 29%
Dietary Fiber 2.75g 32%
Protein 5.2g 30%
Vitamin C 48.2mg 232%
Iron 1.3mg 21%
Calcium 64.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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