Broccoli Pasta Frittata Recipe

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Broccoli Pasta Frittata
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Ingredients:

Directions:

  1. Heat about 2-3 tablespoon oil in a medium skillet.
  2. Add in broccoli, chopped tomato, mushrooms, onion and garlic; sauté until tender (about 3 minutes).
  3. Add in olives and herbs; cool.
  4. Preheat the broiler.
  5. In a large bowl beat eggs and 1-1/2 cups grated Parmesan cheese then season with salt and pepper.
  6. Mix in the sautéed veggies and cooked pasta.
  7. Heat another 2-3 tablespoons oil in a large oven-proof/broiler-proof skillet over medium heat.
  8. Add the egg mixture/pasta to the skillet, then press the mixture down with the back of a spoon to even out in the pan.
  9. Cook until the frittata on top of stove until the bottom is set and golden brown.
  10. Transfer the skillet to the broiler and cook until the top of the frittata is set (about 2 minutes).
  11. Remove the skillet and cut into wedges.
  12. Serve with additional Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.18 Kcal (2484 kJ)
Calories from fat 324.76 Kcal
% Daily Value*
Total Fat 36.08g 56%
Cholesterol 196.68mg 66%
Sodium 963.71mg 40%
Potassium 516.46mg 11%
Total Carbs 41.02g 14%
Sugars 4.09g 16%
Dietary Fiber 4.11g 16%
Protein 28.45g 57%
Vitamin C 54.3mg 90%
Iron 3.5mg 19%
Calcium 496.5mg 50%
Amount Per 100 g
Calories 226.95 Kcal (950 kJ)
Calories from fat 124.25 Kcal
% Daily Value*
Total Fat 13.81g 56%
Cholesterol 75.25mg 66%
Sodium 368.71mg 40%
Potassium 197.59mg 11%
Total Carbs 15.7g 14%
Sugars 1.56g 16%
Dietary Fiber 1.57g 16%
Protein 10.89g 57%
Vitamin C 20.8mg 90%
Iron 1.3mg 19%
Calcium 189.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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