Broccoli-Mushroom Saute Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1 onion, thinly sliced
4 cups broccoli florets
2 (4 oz) cans mushrooms
1/2 tsp garlic salt
1/8 tsp pepper

Directions:

In large skillet, melt butter and saute onion until tender.
Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
Saute together for 2 minutes.
Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.49 Kcal (308 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	44.26mg	2%
Potassium	188.59mg	4%
Total Carbs	4.66g	2%
Sugars	1.6g	6%
Dietary Fiber	1.72g	7%
Protein	1.79g	4%
Vitamin C	41.6mg	69%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	99.6 Kcal (417 kJ)
Calories from fat	70.11 Kcal
		% Daily Value*
Total Fat	7.79g	9%
Cholesterol	20.67mg	5%
Sodium	59.99mg	2%
Potassium	255.63mg	4%
Total Carbs	6.32g	2%
Sugars	2.17g	6%
Dietary Fiber	2.33g	7%
Protein	2.43g	4%
Vitamin C	56.4mg	69%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	36.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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