Broccoli & Mushroom Chowder Recipe

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Ingredients:

Serving

2 lbs fresh broccoli
1/2 cup water
1 cup butter or 1 cup margarine
1 cup flour
4 cups chicken broth
4 cups half-and-half
8 oz fresh mushrooms, sliced
1 tsp salt
1/4 tsp white pepper
1/4 tsp tarragon leaf, crushed

Directions:

Cut the broccoli into 1/2 inch pieces.
Steam in water until crisp yet tender, do not drain. Set aside.
In a large pan over medium heat, melt butter and then add flour, Cook stirring constantly, for 2 - 4 minutes. Do not Brown. Stir in chicken stock broth and bring to a boil. Turn heat to low, add half-and-half, mushrooms, broccoli and seasonings to the liquid.
Heat through but do not boil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.94 Kcal (2219 kJ)
Calories from fat	372.17 Kcal
		% Daily Value*
Total Fat	41.35g	64%
Cholesterol	105.78mg	35%
Sodium	1229.63mg	51%
Potassium	744.78mg	16%
Total Carbs	32.31g	11%
Sugars	2.84g	11%
Dietary Fiber	5.77g	23%
Protein	10.54g	21%
Vitamin C	110.9mg	185%
Vitamin A	0.3mg	9%
Iron	2.6mg	15%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	116.77 Kcal (489 kJ)
Calories from fat	82.01 Kcal
		% Daily Value*
Total Fat	9.11g	64%
Cholesterol	23.31mg	35%
Sodium	270.95mg	51%
Potassium	164.11mg	16%
Total Carbs	7.12g	11%
Sugars	0.62g	11%
Dietary Fiber	1.27g	23%
Protein	2.32g	21%
Vitamin C	24.4mg	185%
Vitamin A	0.1mg	9%
Iron	0.6mg	15%
Calcium	55.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.