Directions:
- In a large saucepan, melt 2 tablespoons butter. Stir in the flour, Italian seasoning, garlic powder and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; stir in the cheeses until smooth (sauce will be thick). Fold in the broccoli and mushrooms.
- Spoon into a greased shallow 2-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over vegetable mixture. Bake, uncovered, at 350° for 30-35 minutes or until golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 8% | |
| Sodium | 182.81mg | 8% | |
| Potassium | 192.02mg | 4% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.65 Kcal (631 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 8% | |
| Sodium | 191.78mg | 8% | |
| Potassium | 201.45mg | 4% | |
| Total Carbs | 10.81g | 3% | |
| Sugars | 2.96g | 11% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.01g | 11% | |
| Vitamin C | 5.9mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 130.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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