Broccoli Marinara Recipe

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Total time

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Ingredients:

Serving

2 tbsp olive oil
1 (14 1/2 oz) can diced tomatoes with balsamic vinegar basil and oil
1 lb broccoli floret
2 garlic cloves, chopped
salt and pepper , to taste

Directions:

Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly.
Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2.
Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green.
Pour into a serving dish, and toss to blend with the sauce before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.97 Kcal (218 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	19.01mg	1%
Potassium	190.54mg	4%
Total Carbs	4.36g	1%
Sugars	1.25g	5%
Dietary Fiber	1.75g	7%
Protein	1.78g	4%
Vitamin C	51.2mg	85%
Iron	0.6mg	3%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	80.6 Kcal (337 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	5%
Sodium	29.48mg	1%
Potassium	295.49mg	4%
Total Carbs	6.76g	1%
Sugars	1.93g	5%
Dietary Fiber	2.72g	7%
Protein	2.76g	4%
Vitamin C	79.4mg	85%
Iron	0.9mg	3%
Calcium	44mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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