Directions:
- Saute onion in butter
- In a medium bowl add all other ingredients except for eggs and cornbread mix
- Beat eggs then add cornbread mix to other ingredients
- Pour into greased hot 9 inch pan and bake at 350 for 30 to 35 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 132.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 117.03mg | 39% | |
| Sodium | 142.57mg | 6% | |
| Potassium | 172.06mg | 4% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 116.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 23% | |
|---|---|---|---|
| Cholesterol | 102.9mg | 39% | |
| Sodium | 125.37mg | 6% | |
| Potassium | 151.29mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.44g | 15% | |
| Vitamin C | 22.1mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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