Directions:
- Heat oil over medium-high, then saute the broccoli, garlic and oregano until the garlic turns golden (about 3 minutes).
- Add the bell pepper, continue cooking about 2 more minutes stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.97 Kcal (268 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 37.84mg | 2% | |
| Potassium | 340.53mg | 7% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 88.1mg | 147% | |
| Iron | 1.6mg | 9% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Sodium | 23.57mg | 2% | |
| Potassium | 212.09mg | 7% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 2.96g | 19% | |
| Protein | 3g | 10% | |
| Vitamin C | 54.8mg | 147% | |
| Iron | 1mg | 9% | |
| Calcium | 57.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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