Broccoli Di Rape and Garlic Soup Recipe

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Ingredients:

Serving

3 heads garlic , smashed and peeled
1 tbsp olive oil
coarse salt , to taste (optional)
fresh ground black pepper , to taste (optional)
9 cups water
2 1/2 tsp coarse salt
1/2 tsp fresh ground black pepper
3/4 cup ditalini or 3/4 cup other small shape pasta (i've used orzo with good results)
1 bunch broccoli raab, stems cut off,yellow and wilted leaves discarded,tops and leaves sliced across into 1/2 inch pieces
fresh lemon juice , to taste
freshly grated parmesan cheese , for serving
coarse salt , to taste (optional)
fresh ground black pepper , to taste (optional)

Directions:

Prepare garlic broth (can be made ahead and frozen if desired):.
Cut the garlic cloves in half lengthwise and, if necessary, remove the green germ growing through the center.
In a medium saucepan, heat the oil over low heat.
Stir in the garlic cloves and cook, stirring often, until the outside of the garlic is translucent and cloves are soft, about 20 minutes.
Don't let the garlic brown.
Pour in 9 cups water.
Bring to a boil.
Lower the heat and simmer, uncovered, for 40 minutes.
The garlic will be very tender.
To make the soup:.
In a medium saucepan, combine the garlic broth, salt, and pepper.
Bring to a boil.
Stir in the pasta and boil for 6 minutes.
Add the broccoli di rape and return to a boil.
Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes.
Remove from the heat and stir in the lemon juice to taste.
Check the seasoning and add salt and pepper, if necessary.
Pass grated cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.72 Kcal (275 kJ)
Calories from fat	17.89 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Sodium	733.05mg	31%
Potassium	11.23mg	0%
Total Carbs	9.85g	3%
Sugars	0.46g	2%
Dietary Fiber	0.57g	2%
Protein	1.71g	3%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	22.2 Kcal (93 kJ)
Calories from fat	6.04 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Sodium	247.59mg	31%
Potassium	3.79mg	0%
Total Carbs	3.33g	3%
Sugars	0.15g	2%
Dietary Fiber	0.19g	2%
Protein	0.58g	3%
Vitamin C	0.3mg	1%
Iron	0.2mg	3%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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