Broccoli Cream Cheese Bake Recipe

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Broccoli Cream Cheese Bake
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Ingredients
8
Count
Nutrition
106
Calories
Total time
60
Minutes
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Ingredients:

  • 1-1/2 cups milk
  • 2 eggs beaten until no whites remain
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 3 cups chopped broccoli cooked until barely tender

Directions:

  1. Blend cream cheese and milk until mixed.
  2. Add beaten eggs, lemon juice, salt, nutmeg and chopped parsley then mix well.
  3. Stir in broccoli and pour into buttered loan pan and bake at 325 for 1 hour.
  4. Remove loaf onto serving plate then cut into slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.86 Kcal (443 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 25.23mg 8%
Sodium 398.12mg 17%
Potassium 182.4mg 4%
Total Carbs 5.84g 2%
Sugars 5.39g 22%
Dietary Fiber 0.06g 0%
Protein 4.07g 8%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 89.12 Kcal (373 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 11%
Cholesterol 21.24mg 8%
Sodium 335.15mg 17%
Potassium 153.55mg 4%
Total Carbs 4.91g 2%
Sugars 4.54g 22%
Dietary Fiber 0.05g 0%
Protein 3.43g 8%
Vitamin C 2.3mg 5%
Iron 0.1mg 0%
Calcium 113.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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