Directions:
- If halibut is frozen, thaw it.
- Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.
- Place fish in a single layer in large, thickly buttered, microwave safe baking dish.
- Combine the remaining ingredients, except the parsley, and pour over the fish.
- Bake at high for 10 to 12 minutes, or until fish flakes easily.
- Let stand 5 minutes, then remove to a hot serving dish.
- Pour any sauce remaining in the dish over the fish.
- Sprinkle with minced parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.73 Kcal (3311 kJ) | ||
| Calories from fat | 330.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Cholesterol | 242.46mg | 81% | |
| Sodium | 247.73mg | 10% | |
| Potassium | 288.59mg | 6% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 92.53g | 185% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 57% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 81% | |
| Sodium | 39.76mg | 10% | |
| Potassium | 46.32mg | 6% | |
| Total Carbs | 2.63g | 5% | |
| Sugars | 1.92g | 48% | |
| Dietary Fiber | 0.46g | 12% | |
| Protein | 14.85g | 185% | |
| Vitamin C | 12.9mg | 134% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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