Directions:
- Mix all ingredients in a pammed casserole dish EXCEPT Butter AND Cracker crumbs
- Take cracker crumbs and melted butter mix together and sprinkle on top of mixture
- Bake 350 for 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.1 Kcal (281 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 11% | |
| Sodium | 188mg | 8% | |
| Potassium | 161.03mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 55.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 6% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 11% | |
| Sodium | 285.34mg | 8% | |
| Potassium | 244.42mg | 3% | |
| Total Carbs | 8.97g | 2% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 2.66g | 7% | |
| Protein | 3.96g | 5% | |
| Vitamin C | 43.3mg | 48% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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