Directions:
- In a large bowl, combine corn bread mixes. In another bowl, beat eggs, cottage cheese and butter. Stir into corn bread mixes just until moistened. Fold in broccoli and onion.
- Transfer to a greased 13-in. x 9-in. baking pan. Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve warm. Refrigerate leftovers. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 118.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 85.66mg | 29% | |
| Sodium | 61.95mg | 3% | |
| Potassium | 193.44mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.96 Kcal (599 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 20% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 29% | |
| Sodium | 56.96mg | 3% | |
| Potassium | 177.86mg | 4% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 4.1g | 9% | |
| Vitamin C | 37.8mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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