Directions:
- In a bowl, lightly beat eggs. Add cottage cheese, broccoli, onion, 6 tablespoons butter and muffin mix; beat well. Pour remaining butter into a 10-in. ovenproof skillet; pour batter into skillet. Bake at 350° for 40-45 minutes or until golden. Cut into wedges and serve warm. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 77.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 16% | |
| Sodium | 46.63mg | 2% | |
| Potassium | 177.31mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 13% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 16% | |
| Sodium | 50.13mg | 2% | |
| Potassium | 190.62mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 44mg | 68% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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