Directions:
- • In a large bowl, combine corn bread mixes. In another bowl, beat eggs, cottage cheese and butter. Stir into corn bread mixes just until moistened. Fold in broccoli and onion.
- • Transfer to a greased 13-in. x 9-in. baking pan. Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve warm. Refrigerate leftovers. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.45 Kcal (701 kJ) | ||
| Calories from fat | 101.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 68.53mg | 23% | |
| Sodium | 146.45mg | 6% | |
| Potassium | 154.75mg | 3% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 17% | |
|---|---|---|---|
| Cholesterol | 59.41mg | 23% | |
| Sodium | 126.95mg | 6% | |
| Potassium | 134.15mg | 3% | |
| Total Carbs | 11.82g | 5% | |
| Sugars | 3.65g | 17% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.71g | 9% | |
| Vitamin C | 28.5mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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