Directions:
- Combine first 5 ingredients in a large bowl; make a well in the center of mixture.
- Combine egg, buttermilk, and oil; add to dry ingredients, stirring just until moistened.
- Stir in broccoli and chicken.
- Spoon into greased muffin pan, filling to top.
- Bake at 425 degrees for 20-22 minutes.
- Remove from pan immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.78 Kcal (1837 kJ) | ||
| Calories from fat | 237 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 80.16mg | 27% | |
| Sodium | 748.67mg | 31% | |
| Potassium | 390.48mg | 8% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 210.21 Kcal (880 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 41% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 27% | |
| Sodium | 358.66mg | 31% | |
| Potassium | 187.07mg | 8% | |
| Total Carbs | 18.02g | 13% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 7.67g | 32% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 127.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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