Directions:
- Place 1 pastry sheet on a lightly floured surface.
- Roll into an approximately 12x9 inch rectangle.
- Cut into 12 (3inch) squares.
- Press squares into muffin pans.
- Repeat with remaining pastry sheet.
- Stir together broccoli, chicken, soup and milk.
- Spoon mixture into prepared pastry filled muffins cups.
- In a seperate bowl, stir together breadcrumbs and butter.
- Sprinkle breadcrumb mixture over each tartlet.
- Top each with cheese.
- Bake at 425 for 10-15 minutes or until thoroughly heated and cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2002.96 Kcal (8386 kJ) | ||
| Calories from fat | 1269.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.08g | 217% | |
|---|---|---|---|
| Cholesterol | 297.22mg | 99% | |
| Sodium | 3254.3mg | 136% | |
| Potassium | 2369.86mg | 50% | |
| Total Carbs | 100.27g | 33% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 94.34g | 189% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.2mg | 57% | |
| Calcium | 968.2mg | 97% | |
| Amount Per 100 g | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 119.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 217% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 99% | |
| Sodium | 306.13mg | 136% | |
| Potassium | 222.93mg | 50% | |
| Total Carbs | 9.43g | 33% | |
| Sugars | 0.87g | 37% | |
| Dietary Fiber | 1.07g | 46% | |
| Protein | 8.87g | 189% | |
| Vitamin C | 9.3mg | 164% | |
| Iron | 1mg | 57% | |
| Calcium | 91.1mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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