Directions:
- Par boil peppers on dutch oven for 7-10 minutes.
- Remove peppers from pan and set aside.
- Cook ground beef until done, then set aside.
- Cook rice to the box directions.
- Mix in a large bowl the rice& beef and 1 package of the shredded cheese.
- Scoope on a tablespoon the mixture into each pepper, then top each pepper off with some more shredded cheese.
- Bake in oven on 350 for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.84 Kcal (858 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 17% | |
| Sodium | 100.56mg | 4% | |
| Potassium | 590.31mg | 13% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 18.23g | 36% | |
| Vitamin C | 140mg | 233% | |
| Iron | 2.1mg | 11% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 17% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 17% | |
| Sodium | 40.29mg | 4% | |
| Potassium | 236.52mg | 13% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 7.3g | 36% | |
| Vitamin C | 56.1mg | 233% | |
| Iron | 0.8mg | 11% | |
| Calcium | 31.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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