Broccoli Cheese Squares Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 then grease rectangular baking dish with butter.
Steam broccoli 3 minutes then cook and press dry.
Beat eggs and milk.
Thoroughly mix flour, baking powder and salt then stir into egg and milk mixture mixing well.
Fold in broccoli, cheese and onion then spoon into baking dish and sprinkle on seasoned salt.
Bake 35 minutes then let set 5 minutes before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.34 Kcal (1061 kJ)
Calories from fat	149.94 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	94.09mg	31%
Sodium	563.3mg	23%
Potassium	242.76mg	5%
Total Carbs	12.15g	4%
Sugars	1.94g	8%
Dietary Fiber	1.77g	7%
Protein	14.17g	28%
Vitamin C	26.6mg	44%
Iron	1.2mg	7%
Calcium	351mg	35%

Amount Per 100 g
Calories	188.17 Kcal (788 kJ)
Calories from fat	111.37 Kcal
		% Daily Value*
Total Fat	12.37g	26%
Cholesterol	69.89mg	31%
Sodium	418.4mg	23%
Potassium	180.31mg	5%
Total Carbs	9.02g	4%
Sugars	1.44g	8%
Dietary Fiber	1.32g	7%
Protein	10.52g	28%
Vitamin C	19.7mg	44%
Iron	0.9mg	7%
Calcium	260.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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