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Broccoli-Cheese Casserole (Aaron McCargo, Jr.) Recipe

Broccoli-Cheese Casserole (Aaron McCargo, Jr.) Recipe

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Broccoli-Cheese Casserole (Aaron McCargo, Jr.)

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Ingredients:

Serving

Directions:

Preheat oven 450 degrees F.
In a large stock pot of boiling salted water, blanch broccoli florets for 3 minutes. Remove from water and shock in a large bowl of ice water. Remove from ice water and drain on a paper towel lined platter. Set aside.
Using a plastic bag, crush crackers. Add the thyme, oregano, paprika, cayenne, pepper and melted butter until well combined. Set aside.
In a large casserole dish lightly greased with butter add broccoli and cheeses. Pour cracker topping on top of cheese and broccoli. Wrap with foil and bake for 15 to 20 minutes in oven.
Remove from oven. Take foil off and allow to rest for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1369.69 Kcal (5735 kJ)
Calories from fat	690 Kcal
		% Daily Value*
Total Fat	76.67g	118%
Cholesterol	176.21mg	59%
Sodium	2472.81mg	103%
Potassium	1031.79mg	22%
Total Carbs	119.75g	40%
Sugars	12.83g	51%
Dietary Fiber	12.13g	49%
Protein	51g	102%
Vitamin C	154.9mg	258%
Vitamin A	0.4mg	12%
Iron	9.1mg	50%
Calcium	925.4mg	93%

Amount Per 100 g
Calories	227.23 Kcal (951 kJ)
Calories from fat	114.47 Kcal
		% Daily Value*
Total Fat	12.72g	118%
Cholesterol	29.23mg	59%
Sodium	410.24mg	103%
Potassium	171.17mg	22%
Total Carbs	19.87g	40%
Sugars	2.13g	51%
Dietary Fiber	2.01g	49%
Protein	8.46g	102%
Vitamin C	25.7mg	258%
Vitamin A	0.1mg	12%
Iron	1.5mg	50%
Calcium	153.5mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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