Broccoli Cheese Casserole Recipe

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Broccoli Cheese Casserole
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Ingredients
6
Count
Nutrition
243
Calories
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Ingredients:

Directions:

  1. 1. Cook Borccoli
  2. Stir in Cheese and Melt
  3. Chop Onion and Stir Fry
  4. Mix in all ingredients
  5. Add to Greased Casserole Dish
  6. Bake for 35 minutes at 350 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.83 Kcal (1017 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 16.1mg 5%
Sodium 214.7mg 9%
Potassium 320.89mg 7%
Total Carbs 38.9g 13%
Sugars 3.19g 13%
Dietary Fiber 5.05g 20%
Protein 10.49g 21%
Vitamin C 65.2mg 109%
Iron 1.3mg 7%
Calcium 189.3mg 19%
Amount Per 100 g
Calories 131.2 Kcal (549 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 10%
Cholesterol 8.7mg 5%
Sodium 116mg 9%
Potassium 173.38mg 7%
Total Carbs 21.02g 13%
Sugars 1.72g 13%
Dietary Fiber 2.73g 20%
Protein 5.67g 21%
Vitamin C 35.2mg 109%
Iron 0.7mg 7%
Calcium 102.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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