Directions:
- To make the Cheese Sauce-.
- Heat oil in a skillet and sauté the onion until golden brown; set aside.
- Preheat oven to 350 F degrees.
- In a saucepan, melt butter slowly over low heat.
- Stir in flour, blending until smooth.
- Slowly stir in milk, then add the sautéed onion to the flour mixture.
- Cook the mixture, stirring with a wooden spoon, until thickened and smooth.
- Place in the oven for 20 minutes.
- Remove, add seasonings and stir in the cheese until melted.
- Set aside.
- To finish the Casserole-.
- In a separate pot, cook the broccoli and drain.
- In a large bowl, combine the drained broccoli, flour and eggs.
- Add the cheese sauce and pour into a 1 1/2-quart greased casserole.
- Sprinkle top with wheat germ.
- Bake for 35 minutes or until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.9 Kcal (1833 kJ) | ||
| Calories from fat | 265.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 137.25mg | 46% | |
| Sodium | 612.32mg | 26% | |
| Potassium | 396.94mg | 8% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 357.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 113.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 45% | |
|---|---|---|---|
| Cholesterol | 58.64mg | 46% | |
| Sodium | 261.62mg | 26% | |
| Potassium | 169.6mg | 8% | |
| Total Carbs | 11.72g | 9% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 7.52g | 35% | |
| Vitamin C | 23.2mg | 90% | |
| Iron | 1.1mg | 14% | |
| Calcium | 152.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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