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Broccoli Cauliflower Casserole Recipe

Broccoli Cauliflower Casserole Recipe

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Ingredients:

Serving

1/2 cup plain dry bread crumbs
1/4 cup plus 2 tbsp grated parmesan cheese, divided
2 tbsp butter, melted
1 1/2 tsp italian seasoning, divided
1 16- oz package frozen broccoli florets, thawed
1 16- oz package frozen cauliflower florets, thawed
2 tbsp butter
1 large onion, chopped (1 cup)
2 tbsp flour
1 tsp garlic salt
1/4 tsp coarse ground black pepper
1 1/4 cup milk
4 oz (1/2 package) cream cheese, cubed

Directions:

Preheat oven to 350°F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
Bake 40 minutes or until heated through and top is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.34 Kcal (1027 kJ)
Calories from fat	160.05 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	52.75mg	18%
Sodium	326.73mg	14%
Potassium	337.34mg	7%
Total Carbs	14.68g	5%
Sugars	4.87g	19%
Dietary Fiber	3.06g	12%
Protein	7.72g	15%
Vitamin C	54.1mg	90%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	130.05 Kcal (544 kJ)
Calories from fat	84.84 Kcal
		% Daily Value*
Total Fat	9.43g	27%
Cholesterol	27.96mg	18%
Sodium	173.19mg	14%
Potassium	178.82mg	7%
Total Carbs	7.78g	5%
Sugars	2.58g	19%
Dietary Fiber	1.62g	12%
Protein	4.09g	15%
Vitamin C	28.7mg	90%
Iron	0.7mg	7%
Calcium	86.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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