Broccoli Cassrole Recipe

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Broccoli Cassrole
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Ingredients:

Directions:

  1. Boil broccoli according to directions on package. In same water cut up onion and clove of garlic then drain.
  2. Mix box of stove top dressing according to directions on box using one stick of butter.
  3. Mix vegetables with soup and sour cream.
  4. Spray 9x11 pan with Pam. Layer 1/2 stuffing in bottom of pan then all the vegetable mixture, grated cheese on top of vegetable mixture and top with the remaining stuffing.
  5. Cook at 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2323.96 Kcal (9730 kJ)
Calories from fat 1193.2 Kcal
% Daily Value*
Total Fat 132.58g 204%
Cholesterol 337.58mg 113%
Sodium 4632.47mg 193%
Potassium 2312.24mg 49%
Total Carbs 159.53g 53%
Sugars 15.68g 63%
Dietary Fiber 32.04g 128%
Protein 57.49g 115%
Vitamin C 388.5mg 648%
Vitamin A 1.1mg 38%
Iron 13.7mg 76%
Calcium 592mg 59%
Amount Per 100 g
Calories 171.79 Kcal (719 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 204%
Cholesterol 24.95mg 113%
Sodium 342.44mg 193%
Potassium 170.92mg 49%
Total Carbs 11.79g 53%
Sugars 1.16g 63%
Dietary Fiber 2.37g 128%
Protein 4.25g 115%
Vitamin C 28.7mg 648%
Vitamin A 0.1mg 38%
Iron 1mg 76%
Calcium 43.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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