Broccoli Casserole With a Kick Recipe

Posted by
Rate It!
Broccoli Casserole With a Kick
Add your photo!
Ingredients
7
Count
Nutrition
66
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook broccoli until tender. I put it in the casserole dish, covered and microwaved for about 5 minutes added the onion, stirred and cooked until done.
  2. Drain off excess water.
  3. Add mushrooms-drained, mushroom soup, and cheese sauce. Mix well.
  4. Crush Ritz crackers (if you are using melted butter, mix together now) and sprinkle on top (if you are using butter spray, spray the top of the crackers now). The butter or spray help to get the topping crisp.
  5. Bake in a 350 oven until hot and bubbly and golden, 30-45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.22 Kcal (277 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 6.61mg 2%
Sodium 167.34mg 7%
Potassium 198.66mg 4%
Total Carbs 5.83g 2%
Sugars 1.28g 5%
Dietary Fiber 2.3g 9%
Protein 2.64g 5%
Vitamin C 48.6mg 81%
Iron 0.7mg 4%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 57.48 Kcal (241 kJ)
Calories from fat 29.79 Kcal
% Daily Value*
Total Fat 3.31g 6%
Cholesterol 5.74mg 2%
Sodium 145.26mg 7%
Potassium 172.45mg 4%
Total Carbs 5.06g 2%
Sugars 1.11g 5%
Dietary Fiber 1.99g 9%
Protein 2.29g 5%
Vitamin C 42.2mg 81%
Iron 0.6mg 4%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top