Directions:
- Cook broccoli. Beat egg then add mayo and onion. Mix all. Crush crackers and mix with melted butter then spread over top of broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1573.44 Kcal (6588 kJ) | ||
| Calories from fat | 1300.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.51g | 222% | |
|---|---|---|---|
| Cholesterol | 599.99mg | 200% | |
| Sodium | 1384.08mg | 58% | |
| Potassium | 913.8mg | 19% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 50.54g | 101% | |
| Vitamin C | 166.5mg | 278% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1055.5mg | 106% | |
| Amount Per 100 g | |||
| Calories | 210.44 Kcal (881 kJ) | ||
| Calories from fat | 173.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 222% | |
|---|---|---|---|
| Cholesterol | 80.25mg | 200% | |
| Sodium | 185.11mg | 58% | |
| Potassium | 122.21mg | 19% | |
| Total Carbs | 3.86g | 10% | |
| Sugars | 1.07g | 32% | |
| Dietary Fiber | 1.26g | 38% | |
| Protein | 6.76g | 101% | |
| Vitamin C | 22.3mg | 278% | |
| Vitamin A | 0.4mg | 98% | |
| Iron | 0.6mg | 27% | |
| Calcium | 141.2mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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