Directions:
- Peel and core apples; slice into a bowl. Add lemon juice, nutmeg and cinnamon.
- Melt 2 tbsp of butter in wide frying pan. Stir in apple mixture and onion. Cook, stirring often, just until apples begin to brown (6 to 8 minutes). Remove from heat and keep warm.
- In a bowl, beat eggs with water until well blended. Melt remaining butter in skillet. Pour in eggs. Cook, gently lifting cooked portion to let uncooked eggs flow underneath, until omlet is set but still moist on top. Remove from heat.
- Spoon half each of the apple mixture and cheese doen center of the omlet. Fold a third of the omlet over filling. Slide unfolded edge onto a warm serving plate; flip folded portion over top. spoon remaining apple mixture over omelet and sprinkle with remaining cheese.
- Garnish with apple slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.98 Kcal (1758 kJ) | ||
| Calories from fat | 323.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 408.25mg | 136% | |
| Sodium | 368.78mg | 15% | |
| Potassium | 165.62mg | 4% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 328mg | 33% | |
| Amount Per 100 g | |||
| Calories | 184.5 Kcal (772 kJ) | ||
| Calories from fat | 142.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 55% | |
|---|---|---|---|
| Cholesterol | 179.35mg | 136% | |
| Sodium | 162.01mg | 15% | |
| Potassium | 72.76mg | 4% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 9.37g | 43% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.8mg | 10% | |
| Calcium | 144.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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