Directions:
- Melt butter in saucepan.
- Add soup and chopped onion
- Add cheese spread and melt.
- Add broccoli and simmer stirring constantly for 5 mins.
- Add rice and stir. Must be stirred well to combine rice with the rest of the ingredients.
- Put in a casserole dish and bake at 350 for 45 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.32 Kcal (847 kJ) | ||
| Calories from fat | 102.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 9% | |
| Sodium | 555.08mg | 23% | |
| Potassium | 353.45mg | 8% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.21 Kcal (453 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 18% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 9% | |
| Sodium | 296.88mg | 23% | |
| Potassium | 189.04mg | 8% | |
| Total Carbs | 10.07g | 6% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 3.96g | 15% | |
| Vitamin C | 36.5mg | 114% | |
| Iron | 0.8mg | 9% | |
| Calcium | 72.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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