Directions:
- Preheat oven to 350 degrees.
- Lay broccoli out to thaw.
- Cook rice according to package directions and set aside.
- In a large bowl combine the broccoli, rice, cream of mushroom soup,and the cheez whiz. Stir until well blended.
- In a small bowl, melt the stick of butter and add the crushed ritz crackers, stir until well blended and layer on top of the casserole.
- Bake in 350 degree oven for 45 minutes to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.76 Kcal (983 kJ) | ||
| Calories from fat | 164.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 711.38mg | 30% | |
| Potassium | 156.26mg | 3% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 160.51 Kcal (672 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 28% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 13% | |
| Sodium | 486.38mg | 30% | |
| Potassium | 106.83mg | 3% | |
| Total Carbs | 10.79g | 5% | |
| Sugars | 4.75g | 28% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 4.21g | 12% | |
| Vitamin C | 21.7mg | 53% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 107mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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