Directions:
- White Sauce directions
- Mix oleo, flour, and salt, cook till it makes a thick paste.
- Gradually add milk and stir until simi thick remove from heat
- Then
- Place broccoli, cheese, and eggs in alternate layers
- Cover with white sauce
- Crush cracker and place in skillet with 1/2 stick oleo heat till crackers are covered
- Sprinkle over casserole
- Bake 350 for 30 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 100.64mg | 34% | |
| Sodium | 708.69mg | 30% | |
| Potassium | 177.43mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 78.78 Kcal (330 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 8% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 34% | |
| Sodium | 470.01mg | 30% | |
| Potassium | 117.67mg | 4% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 4.07g | 25% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 6.53g | 20% | |
| Vitamin C | 9.4mg | 24% | |
| Iron | 0.4mg | 3% | |
| Calcium | 147.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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