Ingredients:
- 1 large package frozen chopped broccoli (i think it's a 1 lb bag, but it really doesn'tsp matter if it's over a pound)
Directions:
- Preheat oven to 350.
- Cook rice and set aside.
- Saute onions in butter until translucent.
- Add frozen broccoli and cook until tender.
- Spray or butter a 9 X 12 casserole pan.
- Add cheese and soup concentrate to pan and stir together.
- Add broccoli onion combo and rice and stir until combined.
- Bake for 20-30 minutes until bubbly.
- Let sit 10 minutes before serving.
- This dish is even excellent as a left over -reheat in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.86 Kcal (849 kJ) | ||
| Calories from fat | 154 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 13% | |
| Sodium | 445.94mg | 19% | |
| Potassium | 119.43mg | 3% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.76 Kcal (757 kJ) | ||
| Calories from fat | 137.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 26% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 13% | |
| Sodium | 397.36mg | 19% | |
| Potassium | 106.42mg | 3% | |
| Total Carbs | 9.89g | 4% | |
| Sugars | 4.36g | 20% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 3.61g | 8% | |
| Vitamin C | 18.6mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 91.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Wockoli Dip
Frozen chopped broccoli, Butter, Onion - chopped and 5 more.. -
Green Rice
Cooked rice, Frozen chopped broccoli, Butter, Onion and 8 more.. -
Broccoli Casserole
Frozen chopped broccoli, Butter, Onion, chopped and 4 more.. -
Broccoli And Cheese Soup
Chopped broccoli, Butter, Chopped onion and 8 more.. -
Kittencal's Chicken in Mushroom Gravy
Butter, Oil and 14 more.. -
Easy Weeknight Tuna Pot Pie
Butter, Onion, diced, Tuna, drained and 4 more.. -
Crab & Shrimp Dressing
Butter or 1/2 cup margarine, Chopped onion, Chopped celery and 8 more.. -
Farmhouse Chicken Lasagna
Butter, Onion, chopped, A large green pepper, chopped and 11 more.. -
Salmon Foldover Pie
Butter, Chopped onion, Chopped celery, Dried dill and 5 more.. -
Corn Crawfishshrimp Rice Casserole
Butter, Onion, Green onion chopped, Peeled shrimp and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
