Directions:
- Cook and drain broccoli as directed
- Saute onion, garlic & almonds in butter - add this mixture to broccoli.
- Add mushroom soup, mushrooms & cheese to above mixture & simmer til all are blended & smooth.
- Serve hot on cocktail rye bread or crackers
- *****************************************************
- -It doesn't take a lot of muscle to lift a heart-
- *****************************************************
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.92 Kcal (1264 kJ) | ||
| Calories from fat | 252.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 27.69mg | 1% | |
| Potassium | 307.22mg | 7% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 255.14 Kcal (1068 kJ) | ||
| Calories from fat | 213.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 43% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 13% | |
| Sodium | 23.4mg | 1% | |
| Potassium | 259.62mg | 7% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 2.31g | 11% | |
| Dietary Fiber | 3.72g | 18% | |
| Protein | 5.94g | 14% | |
| Vitamin C | 24.1mg | 48% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 81mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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