Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients
6
Count
Nutrition
297
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Thaw broccoli, and preheat oven to 350.
  2. Place broccoli in buttered large casserole dish.
  3. Combine undiluted cream of mushroom soup with evaporated milk.
  4. Pour soup and milk mixture over broccoli.
  5. Drain sliced water chestnuts, then spread over top of casserole.
  6. Cover with shredded cheddar cheese.
  7. Bake uncovered at 350 for 35-45 minutes.
  8. Add french fried onions for last 5 minutes of baking.
  9. Cover with foil 1/2 the time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.82 Kcal (1243 kJ)
Calories from fat 175.6 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 47.57mg 16%
Sodium 441.64mg 18%
Potassium 345.73mg 7%
Total Carbs 16.51g 6%
Sugars 1.57g 6%
Dietary Fiber 3.95g 16%
Protein 15.48g 31%
Vitamin C 59.9mg 100%
Iron 1.8mg 10%
Calcium 402.6mg 40%
Amount Per 100 g
Calories 151.07 Kcal (632 kJ)
Calories from fat 89.37 Kcal
% Daily Value*
Total Fat 9.93g 30%
Cholesterol 24.21mg 16%
Sodium 224.78mg 18%
Potassium 175.97mg 7%
Total Carbs 8.4g 6%
Sugars 0.8g 6%
Dietary Fiber 2.01g 16%
Protein 7.88g 31%
Vitamin C 30.5mg 100%
Iron 0.9mg 10%
Calcium 204.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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