Directions:
- Cook broccoli, celery and onions until tender.
- Put in a large bowl and mix in the Cheese Whiz, cream of mushroom soup, the undrained mushrooms, water chestnuts and rice.
- Put into a casserole dish and pour melted butter over the mixture.
- Bake at 350°F for 40 minutes.
- I feel you can cut the butter in half, but you can decide for yourself.
- You can add your leftover cubed chicken, pork or beef if you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.13 Kcal (2324 kJ) | ||
| Calories from fat | 247.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 22% | |
| Sodium | 178.03mg | 7% | |
| Potassium | 121.99mg | 3% | |
| Total Carbs | 74.19g | 25% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 299.95 Kcal (1256 kJ) | ||
| Calories from fat | 133.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 42% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 22% | |
| Sodium | 96.19mg | 7% | |
| Potassium | 65.91mg | 3% | |
| Total Carbs | 40.08g | 25% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 3.06g | 23% | |
| Protein | 3.99g | 15% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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