Directions:
- In a large bowl, combine the first seven ingredients; fold in broccoli. Transfer to a greased 1 1/2 quart baking dish. Sprinkle with bread crumbs.
- Cover and bake at 400 for 30-35 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.16 Kcal (1320 kJ) | ||
| Calories from fat | 224.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 512.07mg | 21% | |
| Potassium | 318.39mg | 7% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 63.6mg | 106% | |
| Iron | 1.4mg | 8% | |
| Calcium | 270.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 151.5 Kcal (634 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 38% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 27% | |
| Sodium | 246.15mg | 21% | |
| Potassium | 153.05mg | 7% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 5.96g | 25% | |
| Vitamin C | 30.6mg | 106% | |
| Iron | 0.7mg | 8% | |
| Calcium | 130mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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