Directions:
- Preheat oven to 350.
- Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well.
- Gently mix cheese-broccoli mixture into cooked, drained rice.
- Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes.
- Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 48.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 5% | |
| Sodium | 261.26mg | 11% | |
| Potassium | 116.74mg | 2% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.36 Kcal (458 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 8% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 5% | |
| Sodium | 191.73mg | 11% | |
| Potassium | 85.67mg | 2% | |
| Total Carbs | 14.11g | 6% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 5.11g | 14% | |
| Vitamin C | 14.6mg | 33% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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