Directions:
- Cook broccoli for 3 minutes in large pot of boiling, salted water. Remove broccoli with slotted spoon or sieve; place in large bowl and set aside.
- In the same water, cook the bow tie pasta according to package directions, or about 12 minutes. Drain well and add to the broccoli.
- Meanwhile in a small sauté pan, heat the butter and olive oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Remove from heat, and add 2 teaspoons kosher salt, black pepper, and lemon juice, and stir well. Pour over the broccoli and pasta. Toss well, and season to taste.
- Sprinkle with pine nuts and parmesan cheese, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 85.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 44.27mg | 2% | |
| Potassium | 327.01mg | 7% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 85.7mg | 143% | |
| Iron | 25.1mg | 139% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.85 Kcal (431 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 15% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 3% | |
| Sodium | 31.54mg | 2% | |
| Potassium | 232.99mg | 7% | |
| Total Carbs | 9.21g | 4% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 2.23g | 12% | |
| Protein | 3.06g | 9% | |
| Vitamin C | 61.1mg | 143% | |
| Iron | 17.8mg | 139% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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