Directions:
- Preheat oven to 400 degrees for 10 minutes. 1.
- Beat eggs until light.
- Mix in both cheeses, pepper and nutmeg until 2.
- Stir in broccoli.
- Set aside. 3.
- Roll out pastry large enough to fit into a 9 inch deep dish quiche 4.
- Pour filling into crust.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.83 Kcal (1004 kJ) | ||
| Calories from fat | 164.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 132.01mg | 44% | |
| Sodium | 477.33mg | 20% | |
| Potassium | 277.28mg | 6% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 323.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 108.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 28% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 44% | |
| Sodium | 316.05mg | 20% | |
| Potassium | 183.59mg | 6% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 10.25g | 31% | |
| Vitamin C | 8.2mg | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 214.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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