Broccoli Bites Recipe

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Broccoli Bites
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Ingredients
5
Count
Nutrition
131
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare baking sheet with spray or use parchment paper.
  3. Whisk the eggs with the Tony Chacheres.
  4. Add Panko and cheese.
  5. Squeeze excess water from broccoli and add.
  6. Mix with your hands.
  7. Form into patties (large tablespoon)
  8. I make 15 patties.
  9. Place on baking sheet and squash down a bit.
  10. Bake for 15 minutes.
  11. Flip and bake for about 5-10 minutes more.
  12. Watch so they don't burn.
  13. Serve warm or cold.
  14. With or without Ranch or Honey Mustard.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.33 Kcal (550 kJ)
Calories from fat 67.2 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 81.64mg 27%
Sodium 287.61mg 12%
Potassium 166.04mg 4%
Total Carbs 8.4g 3%
Sugars 0.57g 2%
Dietary Fiber 2.02g 8%
Protein 8.74g 17%
Vitamin C 38.6mg 64%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 95.2 Kcal (399 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 11%
Cholesterol 59.18mg 27%
Sodium 208.48mg 12%
Potassium 120.36mg 4%
Total Carbs 6.09g 3%
Sugars 0.41g 2%
Dietary Fiber 1.46g 8%
Protein 6.34g 17%
Vitamin C 27.9mg 64%
Vitamin A 0.2mg 11%
Iron 0.9mg 7%
Calcium 101.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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