Directions:
- Toss meat with garlic, ginger, curry powder, chili powder and salt. In a large skillet or wok, cook meat with onions in oil until browned. Stir in water.
- Cover and simmer 1-1/2 hours or until beef is tender. Add broccoli and more water if necessary; cover and cook until broccoli is crisp-tender. If desired, thicken with cornstarch dissolved in water. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.15 Kcal (1412 kJ) | ||
| Calories from fat | 133.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 470.74mg | 20% | |
| Potassium | 626.63mg | 13% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 39.24g | 78% | |
| Vitamin C | 71.3mg | 119% | |
| Iron | 4.4mg | 24% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.85 Kcal (489 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 23% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 34% | |
| Sodium | 163.14mg | 20% | |
| Potassium | 217.17mg | 13% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 13.6g | 78% | |
| Vitamin C | 24.7mg | 119% | |
| Iron | 1.5mg | 24% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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