Directions:
- Use 1 (10 oz.) package of frozen broccoli florets (thawed in a microwave). Season each dish with salt and pepper as you cook.
- Spread a layer of broccoli in a small baking dish. Top with 1/2 cup bread crumbs and 3 Tbsp. Parmesan cheese. Bake in 375°F oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.9 Kcal (1385 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 18.97mg | 6% | |
| Sodium | 847.1mg | 35% | |
| Potassium | 202.39mg | 4% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 3.3mg | 18% | |
| Calcium | 440.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 300.13 Kcal (1257 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 15% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 6% | |
| Sodium | 768.32mg | 35% | |
| Potassium | 183.57mg | 4% | |
| Total Carbs | 37.31g | 14% | |
| Sugars | 3.45g | 15% | |
| Dietary Fiber | 3.22g | 14% | |
| Protein | 16.25g | 36% | |
| Vitamin C | 17.5mg | 32% | |
| Iron | 3mg | 18% | |
| Calcium | 399.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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