Directions:
- Cook broccoli according to package directions. Drain. Arrange broccoli in casserole. Sprinkle with cheese.
- Combine milk and soup, stirring well; pour over broccoli. Bake in 350 degree oven for 25 minutes. Top with onion rings, and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 8% | |
| Sodium | 150.77mg | 6% | |
| Potassium | 108.86mg | 2% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.12 Kcal (788 kJ) | ||
| Calories from fat | 121.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 11% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 8% | |
| Sodium | 277.98mg | 6% | |
| Potassium | 200.72mg | 2% | |
| Total Carbs | 6.3g | 1% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 10.9g | 12% | |
| Vitamin C | 10.4mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 329.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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