Directions:
- Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Toss the broccoli florets into the boiling water. Let the water come back to a boil and cook for 2 minutes. Immediately plunge the broccoli into the salted ice water and let it cool. Remove the cold broccoli from the ice water and reserve with the stem coins .
- In a small dry saute pan toast the coriander seeds until they become very aromatic, 3 to 4 minutes. Pulse the coriander seeds in a spice grinder to a fine powder. Reserve.
- Coat a large saute pan with olive oil and add the onions. Season with salt and a pinch of crushed red pepper. Bring the pan to a medium-high heat and cook the onions until they are soft and aromatic, 7 to 8 minutes. Add the garlic, ginger, and ground coriander seed and cook for 2 to 3 more minutes. Add the tomatoes and season with salt. Bring the mix to a boil and reduce to a simmer. Simmer the mix over medium heat for about 10 minutes. Toss in the broccoli florets and the stem coins . Cook until the tomatoes really cling to the broccoli, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.11 Kcal (122 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 14.57mg | 1% | |
| Potassium | 175.12mg | 4% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.17 Kcal (164 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 19.6mg | 1% | |
| Potassium | 235.62mg | 4% | |
| Total Carbs | 8.19g | 2% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 2.19g | 3% | |
| Vitamin C | 48.5mg | 60% | |
| Iron | 0.7mg | 3% | |
| Calcium | 42.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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