Directions:
- Saute onions in butter.
- Add rice and brown with the onions about 5 minutes.
- Add salt and water and cover until water is absorbed.
- Mix rice, cooked broccoli, Cheez Whiz, and soup together and pour mixture into a large well greased casserole.
- Top with corn flake crumbs browned in a little butter.
- Bake at 350 degrees for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.84 Kcal (1389 kJ) | ||
| Calories from fat | 130.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 387.27mg | 16% | |
| Potassium | 99.78mg | 2% | |
| Total Carbs | 49.82g | 17% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.66 Kcal (765 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 22% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 11% | |
| Sodium | 213.17mg | 16% | |
| Potassium | 54.92mg | 2% | |
| Total Carbs | 27.42g | 17% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 2.79g | 10% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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